Alcohol and your health

September 28, 2016 worldofhealthytips 1

Can alcohol really affect your health both in exercise and fitness? Yes. There is no debate about it, alcohol impacts negatively on your health and especially deter your exercising efforts. Alcohol has an intoxicating agent […]

Health and fitness tips

September 26, 2016 worldofhealthytips 0

Health and Fitness is critical in improving your physical health as it helps to build aerobic and muscular capacity as well as staying flexible and well composed. It helps to improve your ability to enough […]

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