Alcohol and your health

September 28, 2016 worldofhealthytips 1

Can alcohol really affect your health both in exercise and fitness? Yes. There is no debate about it, alcohol impacts negatively on your health and especially deter your exercising efforts. Alcohol has an intoxicating agent […]

Lactose intolerance

July 12, 2016 worldofhealthytips 0

Lactose intolerance is a condition whereby the body’s digestive system is not able to cope with the lactose component of milk. Lactose is a type of sugar which is found in milk and other dairy […]