Being healthy
Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or reflux symptoms. With this in mind, there are a few quick …
Ingredients 280g/10oz firm tofu 4 tbsp vegetable oil 1 large shallot, finely chopped 1 red chilli, sliced 1 stalk lemongrass, finely chopped 1 tsp grated fresh root ginger 3 garlic cloves, crushed 3 tbsp cornflour For the dressing 2 limes, juice only 2 tbsp light brown sugar 1 garlic clove, crushed 1½ tbsp soy sauce To serve cooked rice (optional) 2 Little …
Firstly, to be forthright while acknowledging the sage advice of my team of lawyers, this article does not contain information on frying bacon, or any plant-based substitute of the popular food, while clothing deficient or otherwise. My column has nothing to do with fried food, …
As we close out heart health awareness month, I wanted to share one of my favorite quick dinner ideas for Salmon in Parchment. Wild salmon is loaded with a good ratio of omega 3 fatty acids, a good portion of protein and is high in …
Jambalaya is a spicy Creole rice dish with influences from West African, France and Spain, and does bear a resemblance to the Spanish paella. However, this dish is from Louisiana in the United States of America, which is known for its Creole and Cajun dishes …
Your gut health is linked with different body processes. The gut microbiome should contain a healthy balance of the good and bad bacteria. Any disturbance in the gut can leads to symptoms like an upset stomach, unintentional changes in weight, constant fatigue, improper sleep, skin …
According to researchers from Harvard T.H. Chan School of Public Health, making healthy habits makes a difference in one’s life. With their data, individuals who maintained a healthy diet, drank alcohol moderately and did not smoke lived longer than those who didn’t make changes in …
Scientists have discovered that up to 45% of people living with obesity have healthy blood pressure, glucose and lipid levels – protecting them from the risk of cardiovascular disease Scientists at the University of Copenhagen and Icahn School of Medicine at Mount Sinai, New York …
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But …
Nut butters are often thought of as a calorie-packed no-no when it comes to healthy eating. But is their bad reputation unearned?T There’s well-established evidence that nuts are good for us. They’re packed full of fibre and healthy fats, and have been linked to a lower risk …