What are some of the best healthy late night snacks?

What are some of the best healthy late night snacks?

Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or reflux symptoms. With this in mind, there are a few quick 

How healthy are children’s eating habits? – WHO/Europe surveillance results

How healthy are children’s eating habits? – WHO/Europe surveillance results

World Obesity Day is on 4 March, and on this occasion WHO/Europe raises the urgent need for promoting healthy eating habits among children. This recommendation is based on the results of round 4 of the WHO European Childhood Obesity Surveillance Initiative (COSI), which were recently 

Vegan Thai larb

Vegan Thai larb

Ingredients 280g/10oz firm tofu 4 tbsp vegetable oil 1 large shallot, finely chopped 1 red chilli, sliced 1 stalk lemongrass, finely chopped 1 tsp grated fresh root ginger 3 garlic cloves, crushed 3 tbsp cornflour For the dressing 2 limes, juice only 2 tbsp light brown sugar 1 garlic clove, crushed 1½ tbsp soy sauce To serve cooked rice (optional) 2 Little 

Healthy Living: Trust, and frying bacon in the nude

Healthy Living: Trust, and frying bacon in the nude

Firstly, to be forthright while acknowledging the sage advice of my team of lawyers, this article does not contain information on frying bacon, or any plant-based substitute of the popular food, while clothing deficient or otherwise. My column has nothing to do with fried food, 

Heart healthy salmon

Heart healthy salmon

As we close out heart health awareness month, I wanted to share one of my favorite quick dinner ideas for Salmon in Parchment. Wild salmon is loaded with a good ratio of omega 3 fatty acids, a good portion of protein and is high in 

Recipe: This spicy and healthy vegan Jambalaya is the perfect one-pot meal

Recipe: This spicy and healthy vegan Jambalaya is the perfect one-pot meal

Jambalaya is a spicy Creole rice dish with influences from West African, France and Spain, and does bear a resemblance to the Spanish paella. However, this dish is from Louisiana in the United States of America, which is known for its Creole and Cajun dishes 

Boost Your Gut Health With Curd: Try These Interesting Curd Preparations Today!

Boost Your Gut Health With Curd: Try These Interesting Curd Preparations Today!

Your gut health is linked with different body processes. The gut microbiome should contain a healthy balance of the good and bad bacteria. Any disturbance in the gut can leads to symptoms like an upset stomach, unintentional changes in weight, constant fatigue, improper sleep, skin 

Study reveals not all ‘good’ cholesterol is healthy

Study reveals not all ‘good’ cholesterol is healthy

A study led by a team of researchers has now demonstrated that not all good cholesterol is healthy. The study led by the Hospital del Mar Medical Research Institute (IMIM) was published in the journal Metabolism, Clinical and Experimental. Although drugs that lower bad cholesterol 

Live a healthy life

Live a healthy life

According to researchers from Harvard T.H. Chan School of Public Health, making healthy habits makes a difference in one’s life. With their data, individuals who maintained a healthy diet, drank alcohol moderately and did not smoke lived longer than those who didn’t make changes in 

45% of people living with obesity have healthy blood pressure

45% of people living with obesity have healthy blood pressure

Scientists have discovered that up to 45% of people living with obesity have healthy blood pressure, glucose and lipid levels – protecting them from the risk of cardiovascular disease Scientists at the University of Copenhagen and Icahn School of Medicine at Mount Sinai, New York