How to Eat a Healthy, Balanced Diet Without Overthinking It

How to Eat a Healthy, Balanced Diet Without Overthinking It

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But 

Easy Saucy Ramen Noodles (Vegan Recipe)

Easy Saucy Ramen Noodles (Vegan Recipe)

Nut butters are often thought of as a calorie-packed no-no when it comes to healthy eating. But is their bad reputation unearned?T There’s well-established evidence that nuts are good for us. They’re packed full of fibre and healthy fats, and have been linked to a lower risk 

SPINACH LASAGNA ROLL UPS

SPINACH LASAGNA ROLL UPS

Individual vegetarian lasagnas filled with spinach and cheese are family-friendly, satisfying and perfect for portion control. It’s also a great way to get your kids to eat spinach and no one will miss the meat! I personally find one to be filling enough for me, 

What Is the Autoimmune Protocol (AIP) Diet

What Is the Autoimmune Protocol (AIP) Diet

Perhaps you have heard of this new diet that recently hit the scene? The Autoimmune Protocol Diet, or AIP for short, is a relatively new dietary protocol that claims to reduce inflammation, improve immune function, and help manage the symptoms of autoimmune diseases. Many individuals 

What Are Love Handles and How to Get Rid of Them

What Are Love Handles and How to Get Rid of Them

Despite their name, love handles are not something many of us are particularly fond of. They are areas of stubborn fat on our hips and obliques that can be tough to get rid of. But good news; it can be done! It just requires some