How to make mouthwatering brownies with avocado and sweet potatoes instead of butter, wheat flour and sugar

The avocado is one food that health writers have been raving about, and with good reason. This recipe is an easy way to enjoy avocados without having to follow complicated instructions, and they taste amazing too.

Avocados are one of the healthiest foods you can eat, and the benefits have been enjoyed since the time of the Aztecs. They are high in the healthy fats the body needs to thrive without being high in saturated fat.

They also have anti inflammatory properties and are high in potassium, magnesium and fiber. This recipe is a great way to incorporate avocados into your diet with these delicious brownies.

Sweet potato brownies recipe

Total Time: 40 minutes
Serves: 9
Ingredients:

  • 1 avocado
  • 1 C cooked sweet potato puree
  • ½ C Applesauce
  • 1/4 – 1/2 C honey
  • 1 tsp Vanilla extract
  • 4 eggs
  • 1/4 C Coconut flour
  • 2 tbsp arrowroot powder
  • ½ C cacao powder
  • ½ tsp Sea salt
  • 1 tsp Baking soda
  • ¼ C honey
  • ½ C sprouted almond butter
  • ¼ C cacao powder
  • ½ C coconut milk
  • Sea Salt

Directions:

  1. Preheat oven to 375 degrees F
  2. Grease 8×8 pan with coconut oil and line it with parchment paper
  3. In a bowl, combine avocado, sweet potato, applesauce, honey and vanilla. Once creamy, add
  4. in cacao powder
  5. Add in eggs one at a time
  6. In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.
  7. Combine both mixtures until smooth.
  8. Transfer to greased pan and bake for 25-35 minutes
  9. While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy
  10. and smooth
  11. Once the brownies are done baking and have cooled, frost with this mixture.

Source: www.organicandhealthy.org

About worldofhealthytips 290 Articles
World of Healthy Tips is a magazine site with delicious healthy recipes, diets, tips and much more to help you make healthy every day.

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