With papaya’s sweet taste, soft-butter-like uniformity, and musky undertones, there is no doubt why Christopher Columbus used to describe it as the fruit of angels. The fruit contains a high nutritional value as it has numerous health benefits. Due to the seed’s strong anti-inflammatory properties, one can use this fruit as a remedy for various health issues which includes blood sugar levels, cancer, digestive problems, wounds, and heart diseases. I assume that all along, whenever you could eat the fruit you used to throw the seeds away. You never had a clue that the seeds are the ones that make this fruit so beneficial. Well, this article contains tips on how to eat papaya seeds to detoxify liver, kidneys, and digestive tract among others. Read on for more!
Health benefits of papaya seeds
Improved digestive health
The seeds are extremely helpful when it comes to improving the digestive system. The seeds contain powerful anti-parasite as well as anti-bacterial properties that are responsible for the fruit’s ability to get rid of the harmful micro-organisms in the intestinal tract.
Moreover, this fruit has high anti-pathogenic properties. That means that eating just a single tablespoon of papaya seeds will help you kill bacteria present.
These seeds have phenolic compounds as well as flavonoids which are said to be natural anti-oxidant; responsible for slowing down the growth of tumor cells. The phytonutrient isothiocyanate which is a compound found in the seeds has been proven to prevent breast, prostate, lungs, and colon cancer.
For years, the Traditional Chinese Medicine has been using papaya seeds to eliminate the harmful toxins from the body, thus improving the fundamental functions of the liver.
Several studies claim that papaya seeds can be significantly crucial for those suffering from fatty liver, also known as liver cirrhosis. When you consume one tablespoon papaya seeds in a day, you will be able to detoxify your liver. However, it is important for you to make some dietary and lifestyle changes such as quitting drinking for better results.
These seeds are critical when you want to detoxify your kidneys. Due to their anti-bacterial and anti-inflammatory properties, they have the capability of protecting your kidneys from toxin-induced inflammation.
Lower blood pressure
According to numerous studies conducted on lab rats, papaya seeds offer a significant improvement in an individual’s cardiovascular health. Carpaine, a compound found in the entire fruit including the leaves and the seeds proves to be efficient for diastolic, mean arterial pressure, and systolic reduction.
Reducing inflammation in inflammatory illnesses
The fruit contains powerful enzymes known as papain and chymopapain as well as anti-inflammatory properties that make these great seeds useful for fighting inflammation in your body. Inflammation illnesses include joint pains, asthma, arthritis, and gout.
Natural method of contraceptive
For hundreds of years, Indians has been using papaya seeds as a form of natural contraceptive as part of their culture. If you wish to conceive, it will be good not to eat papaya seeds. According to the studies done on male rats that were eating these seeds for a specified period, there was a reduction in their sperms production.
Well, there you have it. If you were in the habit of throwing away papaya seeds, now you understand how important they are. Just make good use of the above tips on how to eat papaya seeds to detoxify liver, kidneys and heal digestive tract for a long and healthy life ahead. All the best!