The modern man has become really preoccupied with everything else apart from his health. His occupation, interests and other money making ventures have caused him to completely neglect his health. This means that with our busy lifestyles, it is becoming more and more difficult to eat healthy or exercise.
Here are some of the reasons why you should stop for a moment and pay attention to your health. , It is the most important asset you will ever have.
It has been proven by credible research that half of all cancers are caused by an unhealthy lifestyle. These unhealthy ways include smoking, excessive alcohol intake, obesity etc. Smoking has been linked heavily with causing lung cancer, while alcoholism has also been associated with liver complications like liver cirrhosis. Obesity has also been linked with 5% of all cancer complications while also being associated with a myriad of heart problems including heart attacks. Consuming red meat is also coming up as a culprit for nearly 2.7% of all cancers. Fortunately, all these forms of cancers are avoidable by having an exercise routine, dropping bad habits and eating right always.
Stress has become a part of our lifestyles. We just cannot avoid it. From the work place, to our homes. Generally our whole environment is full of situations that inevitably will lead us to stress. It has been proven that a bit of stress is not bad for us. This is because it is a good motivator. It also pushes us to meet deadlines and promises. However, too much of it has catastrophic health implications. From depression, to heart disease, stroke and even impotence. Too much stress will bring unwanted conditions even like hair loss. So once in a while, kick back and relax from every stressful situation. Your body might be needing the rest.
The choice to live healthy starts with you. By accepting to eat the right foods, exercise and drink plenty of fluids. It is all in your hands;It is never too late to start. So start now.