The most perfect ways to taking good care of your heart

The heart is a highly valued organ in the entire human body. It pumps blood that carries vital materials throughout the body. In healthy human beings, it beats approximately 72 times every minute of their lives. There is a need to take good care of your heart. According to recent medical reports, heart disease takes the lead as the biggest killer of Americans. Good news is that it is a preventable disease. There are many ways to take good care of your heart. We offer you the secrets to living a longer healthier life by taking good care of this vital organ in your body.

Dr. Suzanne Steinbaum of Lenox Hill Hospital (NY) came up with workable ways that can help individuals reduce the risk of heart diseases. Steinbaum believes that if people want to enjoy a better life, they should watch their diet. Diet high in vegetables and fruits, legumes, whole grains, olive oils and nuts decreases the incidences of heart diseases by approximately 30%. It is not advisable to eat diets high in saturated fats and sugars. Paying close attention to what you eat keeps you healthier.

Dr. Steinbaum encourages us to know our heart rates. Frequent tests give you insight into your risk for any heart disease. She further explains that it is important for humans to keep track of their cholesterol levels, blood pressure, hemoglobin (blood sugars) and inflammatory markers.

Stress has been found to take a toll on the heart. Stress raises levels of hormones in the body. Most of the dangerous hormones are those associated with flight-or-fight syndrome. They lead to increased rate that causes blood pressure. According to Steinbaum, stress also increases Cortisol hormone. This hormone causes inflammation that can lead to heart disease. We all face stress in our daily life, but the way to living a better life is to manage it.

Exercising is highly recommended by the American Heart Association. It is seen as the right way to take good care of your heart. Health experts recommend at least two and half hours of cardiovascular exercises per week. Exercising is also mentioned in many medical tests as the right way to lower the risk of stroke, heart diseases, obesity and other medical conditions. We need to master the art of well-being. Optimism lowers risk of developing heart disease. Non-alcoholics have a healthy heart as compared to binge drinkers.

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