Food intolerances can be very dangerous and also frustrating. These intolerance conditions and allergies often get mixed up and put into the same category. Even though the cause of both of them are the same, the results are a little different. If you think you have a food intolerance or allergy, there are a few things that you can do.
The first thing you can do is keep a journal. It is known as a food journal. This will help you figure out what you’re eating that your body is trying to get rid of. It’s really like a trial and error process. By keeping a journal, you’ll be able to decide whether you have a food intolerance or allergy. Contrary to popular belief, there is a difference between the two.
There’re quite a few chemical ingredients that are added to some foods to enhance them. Sometimes, these chemicals are used to give food a vibrant color, taste, and even kill bacteria. These chemicals are usually used as flavor enhancers and contain MSG most of the time. If you’re a fan of red wine, sulfites may be an intolerance concern for you as well. Sulfites are sometimes added to prevent the growth of mold.
Many people believe that intolerance conditions are easier to manage. For example, an individual who is intolerant to milk, also known as lactose intolerant, can drink a glass or two of milk without any problems occurring. A rash may occur if a person eats or drinks something that they can’t tolerate frequently.
Did you know that some people with food intolerance issues don’t even show any signs or symptoms of a reaction until they eat an adequate amount of the food that they may be allergic to. For instance, a lactose intolerant person might be able to drink one or two glasses of milk a day without any problems. They may even be able to put it in their coffee without having any allergic reaction, but drinking several cups of milk a day may send their allergies through the roof.
These steps are very simple. When you write things down in the journal, be sure to make a note of the food you ate and also how much of it you consumed. Even when you decide to go out to eat, make sure you write down what you ate and how much you ate. Take notice to any rashes or shortness of breath if this occurs.
Many people don’t realize that the symptoms that may arise due to an allergic reaction really depends on where the histamine is released about in the body. When food is digested, a lot of people experience many different symptoms. The location of where histamines are released control what symptoms you have or may not have.
Now that you’re aware of how these allergies and intolerance concerns work and a few things that trigger them, you may be curious as to how everything is diagnosed. Keeping a food diary is a very good idea. You can write down what reaction you have to certain foods. This is nothing but a trial and error process.