Dehydration and limited blood flow contribute to night cramps, which can be utterly debilitating. Fortunately, we have a few tricks. Eat magnesium. Magnesium-rich foods such as dark greens, veggies, pumpkin seeds, yogurt, dates, dark chocolate, […]
Fruits and Vegetables look dramatically different in the wild before humans started cultivating and growing them. It may seem a bit unreal but the fruits and vegetables we eat on a daily basis didn’t always […]
If you didn’t already know this, here is a fun fact that can be very necessary. Based on over 95% of all studies, cancer thrives in acidic enviroments. Thus if you keep your body in […]
As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time. Health benefits of sauerkraut: – Improves digestion: Sauerkraut is good source of fibers, which is […]
Varicose veins also known as spider veins are annoying dilated veins are seen in our legs causing a problem not anything more aesthetic, as it is a sign that we are having a poor circulation, […]
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